Hip flexibility and positioning determine whether you clear the bar cleanly or clip it consistently. Book a call with me: apply.highjumpblueprint.com/?utm_source=youtube&utm_medium=description&utm_campaign=breaking-at-the-hips Watch this video next: youtu.be/vuYWYG7NpC4?si=irNdAvp0nSN4ICx3 3x Team USA High Jumper Dontavious Hill demonstrates proper hip mechanics for efficient bar clearance and injury prevention. In this video you'll discover: - Why hip stiffness limits your jumping potential - The proper hip position sequence during bar clearance - Flexibility exercises that directly improve jumping performance - How hip mechanics affect your entire jumping technique Perfect for high school high jumpers who consistently hit the bar with their hips or experience lower back discomfort. About Dontavious Hill: 3x Team USA High Jumper, 4x SEC Silver Medalist, and 5x NCAA All-American who qualified for the Olympic Trials and ranked Top 30 in the world. I've helped over ...