Your takeoff foot determines your entire jumping mechanics. Most athletes use the wrong foot and limit their potential by 4-6 inches without realizing it.
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Watch this video next:
youtu.be/vuYWYG7NpC4?si=irNdAvp0nSN4ICx3
3x Team USA High Jumper Dontavious Hill explains why outside foot takeoff creates superior rotation and height compared to inside foot approaches.
In this video you'll discover:
- Why outside foot takeoff generates more rotation and height
- How to determine your optimal takeoff foot
- The biomechanical advantages of outside foot jumping
- How to transition if you're currently using the wrong foot
Perfect for high school high jumpers who want to optimize their approach setup for maximum jumping potential.
About Dontavious Hill:
3x Team USA High Jumper, 4x SEC Silver Medalist, and 5x NCAA All-American who qualified for the Ol...