Your warm-up routine determines whether you'll jump a personal best or struggle to clear opening heights. Most athletes warm up completely wrong. Book a call with me: apply.highjumpblueprint.com/?utm_source=youtube&utm_medium=description&utm_campaign=warming-up-in-hj Watch this video next: youtu.be/vuYWYG7NpC4?si=irNdAvp0nSN4ICx3 3x Team USA High Jumper Dontavious Hill shares the systematic warm-up progression used by elite athletes for optimal jumping performance. In this video you'll discover: - The proper warm-up sequence for high jump competitions - How to prepare your body and mind for peak performance - Common warm-up mistakes that hurt jumping ability - Competition-day routines that build confidence and readiness Perfect for high school high jumpers who struggle with consistency on competition day or feel unprepared during meets. About Dontavious Hill: 3x Team USA High Jumper, 4x SEC Silver Medalist, and 5x NCAA All-American who qualified for the Olympic Tr...