The first few steps of your approach set the rhythm and momentum for your entire jump. Most athletes push when they should accelerate gradually. Book a call with me: apply.highjumpblueprint.com/?utm_source=youtube&utm_medium=description&utm_campaign=push-in-the-beginning Watch this video next: youtu.be/vuYWYG7NpC4?si=irNdAvp0nSN4ICx3 3x Team USA High Jumper Dontavious Hill explains the proper acceleration pattern for building effective approach momentum. In this video you'll discover: - Why pushing hard at the start destroys approach rhythm - The optimal acceleration pattern for high jump approaches - How to build speed while maintaining control and consistency - Body position and mindset for effective approach initiation Perfect for high school high jumpers who struggle with approach consistency or feel rushed during their run-up. About Dontavious Hill: 3x Team USA High Jumper, 4x SEC Silver Medalist, and 5x NCAA All-American who qualified for the Olympic Trials ...