Shipping out 60 signed copies of The Players’ Plate to the incredible @NCAA x @NILEmpower female athletes to celebrate their hard work and growth 🫶🏼 This book is everything I wish I had as a young athlete trying to fuel properly, feel good in my body, and perform at my best. It’s full of simple nutrition tips, real stories from athletes, and lessons from Registered Dietitians to help you understand not just what to eat—but why it matters for your health, mindset, and long-term performance. If you're an athlete or someone navigating your relationship with food, performance, or body image... I wrote this for you. Grab your copy at the link in my bio 🤍 #ThePlayersPlate #FemaleAthlete #FuelingWell #SaltyAndStrong