"Shell drill 🔒 — 4 players, 1 unit. 📢 Talk. 👀 See the ball + your man. 🚧 Close gaps. 🔁 Move together. . It’s not about one defender — it’s about trust, rotations, and building real habits. . wodeathletecenter x Created For The Athlete . . #EarnYourSummer #TeamDefense #WODECulture"