Athletes of all ages and fitness levels will uncover the who, what, where, when, why, and how of exercise! Join Dr. Sean Heffron, an NYU Langone cardiologist with expertise in exercise physiology, for an engaging session on the power of #exercise as medicine. Dr. Heffron will offer practical advice for individuals at every fitness level and share the latest research on how physical activity influences #cardiovascular health, #inflammation, and #aging. Cardiologist and moderator, Dennis A. Goodman, MD, and lead the live audience Q&A. Video Chapters: 00:00 Introduction 03:40 Exercise for All Ages 04:31 Why should I exercise/be active? 12:51 How much do I need to exercise? 15:19 Does it matter what type of exercise I do? 19:16 Exercise Prescriptions 31:25 Audience Q&A 45:28 Stay Connected with the Center for the Prevention of Cardiovascular Disease Learn More about Sean P. Heffron MD: nyulangone.org/doctors/1316106776/sean-p-heffron?cid=sem_google&sem_campaign_id=...