Energy, focus, and balance- 3 things every busy mom needs, but often struggles to maintain. That’s why I’m so grateful for the insights I’ve gained from using the hellolingo biosensor and app. This amazing system has shown me how simple changes can create a significant impact! Here are three habits I’ve formed that have been helping me on my postpartum and wellness journey: Morning movement: Whether it’s a quick walk or stretching, getting active first thing helps stabilize my glucose and sets the tone for my day. Protein-packed breakfasts + hydration: Swapping sugary options for protein-rich meals has been a game-changer. Meal-prepping breakfast has made it easier to stay consistent even on hectic mornings! No late-night snacking: A tough habit to break, but it’s helped me wake up feeling refreshed and energized. The real-time data and easy-to-read graphs from Lingo make it so much easier to understand what works best for my body. Understanding my glucose patterns has ...