Don’t let the slow, controlled movements fool you — Pilates will have your core shaking, your muscles burning, and your posture thanking you. Did you see the sweat?! 😥 I used to underestimate it too… until I felt the difference it made in my strength, flexibility, and mind-body connection. It’s low impact, but HIGH results 🙌🏾 Here are 5 reasons Pilates is especially powerful for women: 1.Core Strength – It targets deep abdominal muscles, supporting your spine and reducing lower back pain. 2.Pelvic Floor Support – Huge for postpartum recovery and overall core stability. It was such a big part of my postpartum recovery. 3.Lean Muscle Tone – It builds strength without bulk, helping create long, sculpted lines. 4.Hormonal Balance – The breathwork + low impact nature can help regulate stress hormones. 5.Improved Posture – Counteracts the effects of sitting, scrolling, carrying babies (hello mom life!). It’s not about how fast or hard you move, it’s about how deep you connect to...