What I have learned from being a mom for 15 months: Being a mom can feel like you’re giving every ounce of yourself to everyone else. Some days, it feels like there’s nothing left for me. But trust me, it’s so important to carve out those little moments for yourself. Whether it’s a quiet cup of coffee, a quick walk or a short workout class, taking care of you isn’t just a nice-to-have, it’s a must. When you feel good, it flows through to your family, they get the best version of you, not the exhausted, running-on-empty version. I’ve learned that even just a few minutes can make a world of difference, not just for me but for all of us. So let’s remember; self-care is love for you and for them. **Comment LINKS and I’ll send you a DM to my Pilates, machine, lunch recipe and my outfit. #momlife #selfcare #pilates #postpartum #postpartumfitness #postpartumbody #postpartumjourney #fitmom #takecareofyourself #selfcare