Julia Cameron writes about Morning Pages in her book #TheArtistsWay. It’s a game changer for getting mental clarity first thing in the morning. Step 1: Open a notebook and grab a pen Step 2: Write for 3 pages a stream-of-conscious brain dump (If you don’t know what to write, write “I don’t know what to write” until you have another thought.) Step 3: Move on with your day Giving the bad dreams, worries, grudges, to do lists, frustrations, ideas, challenges, and anything else that comes to mind a place to live other than your brain prepares you for a more open and creative mind. #amylandino #amytv #morningroutines #juliacameron #morningpages