What we eat during our period can impact everything from cramps to confidence. VIS Expert Andrea Givens shares how to adjust your meals throughout your menstrual cycle - with anti-inflammatory, iron-rich, and magnesium-packed foods that help you perform your best. Read the full guide in the VIS app.
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✍️ - VIS Creator helene.usher
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#FuelUpFriday #Period #PeriodHealth #WomensSportsNutrition #VIS #WomenInSports #VISibility #VoiceInSport #VISArticle
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