What we eat during our period can impact everything from cramps to confidence. VIS Expert Andrea Givens shares how to adjust your meals throughout your menstrual cycle - with anti-inflammatory, iron-rich, and magnesium-packed foods that help you perform your best. Read the full guide in the VIS app. . . . ✍️ - VIS Creator helene.usher . . . #FuelUpFriday #Period #PeriodHealth #WomensSportsNutrition #VIS #WomenInSports #VISibility #VoiceInSport #VISArticle