Just because you're on your period doesn’t mean you have to skip the gym. VIS Experts Anna Nelson and Morgan Smith, and VIS Mentor Olivia Amber, break down what actually happens during our cycle - and how to modify strength training sessions without losing progress. Learn how to listen to your body, reduce injury risk, and keep showing up strong. Read the full guide in the VIS app. . . . ✍️ - VIS Creator @helene.usher . . . #Period #Menstruation #WomenInSports #VoiceInSport #VIS #VISibility #MoreVIS #VISArticle