We don’t need to choose between intensity and composure. We just need the tools to manage both. VIS Expert Dr. Jana Fogaça shares how to recognize when emotions are fueling your performance - and when they’re throwing you off. From self-awareness to body language to mental resets, this guide is packed with strategies to help you play your best under pressure. Read it now in the VIS app. . . . ✍️ - VIS Creator grace.beyer . . . #MindsetMonday #MentalToughness #SportPsychology #PerformUnderPressure #Confidence #VISibility #VoiceInSport #WomeninSports