They say variety is the spice of life, but did you know variety in your diet can also be an athletic performance enhancer? We talked with VIS Expert Mastaneh Sharafi, PhD, RD, about how a diverse diet supports gut health, athletic performance, and wellness. 🍎🥔 Read more at the 🔗 in bio! . . . ✍️ - katewiser1 . . . #DiverseDiet #Nutrients #Variety #Spices #Cooking #AthleteFuel #WomenInSports #GutHealth #VIS #MoreVIS #VISibility #VoiceInSport #VISExpert