Want to improve your handstands? Try these tips for better balance and control: 1️⃣ Strong Hands, Strong Base: Spread your fingers wide and grip the floor like a pro! This keeps you steady. 2️⃣ Active Core: Engage your abs (like you’re holding a plank) and remember your breathing :) 3️⃣ Stack Your Body: Make sure your shoulders, hips, and ankles are in one straight line. Imagine a line from your hands to your toes 4️⃣ Kick Smart, Not Hard: Use controlled, soft kicks to get into your handstand. Think light and graceful, not wild and fast (yet 😏) 5️⃣ Practice on the Wall: Start with wall-assisted handstands to build strength and confidence before going freestyle 🌟 Take it one step at a time. Progress is progress ¨̮ . . . . #HandstandGoals #FitnessJourney #GymnasticsLife #CoreStrength #BalanceAndControl #HandstandProgress #FitnessInspo #UpsideDownWorld #ExerciseisMedicine #gymgirls #TrainSmartLiveStrong