I was awful at floorwork when I started. Now… I’ve built an online course, taught classes, and continue to learn new skills. I was awful at running when I started. Today… my 100th day running consecutively. My 5k time improved by over 11 minutes. My heart rate has slowed. My body and mind are adapting. Most importantly… I chose to start and continue trying. I hope you choose the same for yourself, I believe in you. ¨̮ #floorwork #running #exerciseismedicine #dancing