Try flipping your perspective—literally! 🧠✨ Going upside down boosts blood flow to the brain, which can help reduce cortisol (the stress hormone) and increase calmness. Science-backed stress relief, to combat your Sunday Scaries 👻🙃 I hope something great happens to you this week 🪄 ♥ Jules #StressRelief #HealthyHabits #Strength #Gymnastics #Handstands #Inversions #MindBodyBalance #WellnessTips