MARCH 23, 2025 ➡️ JUNE 8, 2025 162.9# ➡️ 155.2# No crash dieting or excessive cardio. I spent a LONG time at maintenance calories building muscle (over 3000 cals daily for MONTHS) before moving into my cut. Current Macros: 170P, 300-320C, 50F (2330-2410 cals) My Priorities: *Consistently hitting macros within 5g but not striving to be perfect *Prioritizing whole, single ingredient foods as much as possible *Minimal meals out and minimal to no alcohol *Minimal dairy and gluten *4 days of strength training, 3-4 CrossFit style pieces, 1-2 long aerobic per week *12-14K steps average per day *8hrs+ sleep on average per night *1 gallon+ water every day *PATIENCE The body is pretty cool if you pay attention to what it needs. 😉 relery ❤️ #transformation #fatloss #bodycomposition #muscle