5 Upper Back Mobility Exercises These are some of my go-to moves when I have a tight or painful upper back. I like to spend 1-2 minutes in each one before moving to the next. Exercises: 1. Quadruped Thoracic Opener 2. Quadruped Open Book 3. Kneeling CAR (controlled articular rotations) 4. Kneeling “Wall Slides” 5. Kneeling Thoracic Extension ➡️ For Long-Term Relief - focus on building upper back strength 😉 Let me know if you try it! #mobility #mobilitytraining #upperbackpain #backmobility #physicaltherapy #physiotherapy #backpain #backpainrelief