Not feeling your glutes or hammies during RDLs? You might be bending your knees too much. RDLs are a hip hinge, not a squat — so keep a slight knee bend and push your hips back instead of down. Too much knee flexion shifts the load to your quads and takes the tension off your posterior chain. ✅ Soft knees ✅ Hinge at the hips ✅ Feel the stretch in your hamstrings Booty gains = unlocked 🍑💥 #RDLTips #GluteTraining #HipHinge #StrengthTraining #KStoneFitness #PosteriorChain #TrainingTips