wish I would’ve done this sooner😮‍💨🔑want a bigger bicep? Make sure to save and add this to your next intense Arm Day Workouts.🔥😤 these helped me build muscles and strength, this routine targets the long head of the biceps, giving you a well rounded huge 20” biceps💪🏾make sure to give this routine a try if your struggling to grow your arms 🔥 🔋𝐒𝐮𝐩𝐩𝐬: perfectsports 𝐂𝐨𝐝𝐞: “𝐁𝐀𝐍𝐊𝐒𝐘“ 👕𝐅𝐢𝐭𝐬: gymshark gymsharklifting Code “BANKSY10” 𝐅𝐨𝐥𝐥𝐨𝐰 theadambankfit 𝟒 𝐃𝐚𝐢𝐥𝐲 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐓𝐢𝐩𝐬/𝐌𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧 ✅❤️ 𝐋𝐢𝐤𝐞 | 𝐒𝐡𝐚𝐫𝐞 | 𝐅𝐨𝐥𝐥𝐨𝐰 ✅ #biceps #bicepworkout #bodybuilding #armday #trendingreels #fitnesstips #cableworkout #gymtips