Each week we need to stay dialed in on a few things: 1. Know where your tendencies are in regard to the model. 2. Know the cues you are working on regularly. 3. Know what throws you need to turn on the gas to mimic competition! These are key to breaking down movement and improving week over week. Technique RULES! #throwsu #throwsuniversity #discus #speed #strength #gains #rotational #movement #improve