In the glide we see five positions. 1. The drop, hitting deep knee and hip flexion. 2. The drive: the hips enter, the weight shifts and the athlete drives with neutral shoulders. 3. Air to single support: fast low right foot, shoulders neutral still! 4. Power position: Right knee goes through and left arm opens. 5. Reverse: right shoulder finishes forward, reverse with heel to the board. Train with ThrowsUniversity.com ! #shotput #glide #spin #throwfar #reverse #speed #technique #throwsuniversity #discusthrow #garagestrength #training #discus