Upper body lift with madfitnutrition_rd We are so lucky to have Maddy as part of our team of trainers as not only a certified personal trainer, but also a registered dietician nutritionist helping clients be their strongest and healthiest selves!! FUL WORKOUT Pull-Ups Flat DB Press SA 45 Degree Incline Rotation Press Incline Dumbbell Bench Row V-Press TRX Inverted Rows Dumbbell Curls / Reverse Curls TRX Reverse Flys Ab Roller Banana Boat Iso Hold Plank to Side Plank Thread the Needle #lift #femaletrainer #womenlift #gym #weighttraining #excersise #womenempowerwomen #cpt #personaltrainer