Always a fun Saturday Strength and Conditioning Class at Apex Fitness led by msmithfitness Full Workout (about 60 minutes) TRX warmup -Squats, lunges, pushups 500 meter run Atomic pushups - trx (100) Med ball slams to broad jump (100) Plank sandbag pull throughs (100) Sandbag walking lunges (100) 1000m row Sandbag cleans (100) March carries (100) Squats to press with dumbbells (100) Trx Inverted rows (100) #saturdayfun #workoutvideos #fitness #running #lifting #functionalfitness #apexfitness