You get a sled, you get a sled, you get a sled. Coach claudia_fittrainer, we in it! Let's go! 12-10-8-8 Sled push 50 yards Trap bar deadlift to row Bar curl to press Bench jump overs Push-ups Jammer press Woodway #strength #weightlifting #weightlossjourney #training #workout #fullbodyworkout #strengthandconditioning #denvergym #personaltrainer #coaching #coach