Form & function. Booty + Abs every Friday! 💪🏾Keiser Pilates V-ups to Boat (arms circle overhead and shoulders depress, light resistance and pause at the top) 🍑Smith deadlift (dumbbells for modification) 🍑Glute Slide curtsy lunges 🍑Booty burner: Banded Glute Series 📍2628 e 3rd Ave (3rd & Clayton) 🔥 Our summer schedule is out, sign-up! #fitnessmotivation #cablepilates #glutes #gluteworkouts #bootyworkout #strengthtraining #fitnessjourney #weightlifting #denverpersonaltraining #workout #fitspiration #glutes🍑 #womentraining #womenstrength