A lot of people fall off with their health and put on weight when things aren’t going right for them or if they stop playing a sport that was paying them. So the question is was you looking after your health for yourself or for someone else? Relationship breakdowns, identity crisis, family issues and many more can sometimes get the best of us. The key is to embrace the moments without embarrassment so you stop running from yourself and live in your truth. If life feels rubbish, accept it but also Know it can change if YOU WANT IT TO. Only then can you truly take back control of your life. Self work is for life. We always gonna be tested. That’s why when you can be sure of who you are and have a close circle of good friends you can always find your way back up 💫 #OneNathanSmith