Why spend hundreds of dollars to get re-injured, frustrated and less motivated than you were the beginning of the summer when you can make a much smaller investment to get ACTUAL REAL results! This Summer Training Program is comprised of everything I did to go from 11.9-10.6 in ONE YEAR and helped many other athletes drop an average of 2 seconds off their PRs this past season! Comment I’m not alone and I’ll share with you the structure sauce that got me and many other athletes huge improvements. You’re better off doing this than pulling your hamstring while trying to go to nationals in the 4x1💔💔 - - - - - - #track #trackandfield #athlete #highschooltrack #collegetrack #sprinting #workout #strength #power #athletics #runner #sprinter #sprint #sprinters #trackworkout #trackrunning #speedtraining #sprinttraining #sprintdrills #outdoor #outdoortrack #summertraining #summerprogram #aau #aautrack