Struggling with barbell back squats? You’re not alone, and the fix doesn’t mean skipping leg day! 👀🍑 Here are a few tips to help improve your squat game: ✨ Focus on mobility—hips, ankles, and thoracic spine! ✨ Work on core & glute activation before squatting ✨ Drop the weight & perfect your form first ✨ Try box squats or goblet squats to build strength & confidence Every strong squat starts with solid foundations 💪 Keep showing up & trust the process! #beyondfitnessfamily #allwomensgym #girlsonlygyms #womenonly #fitnesstips #gluteworkouts #gymtipsforbeginners #gymtipsforwomen #metrodetroitgym #shelbytwpmi #gymsnearme