Looking for pre & post run stretches? We got you covered ❤️ We asked steeple_squigs for her go to warm up & cool down stretches you can add at the beginning & end of your session to get the most out of your run. We aim to make warming up and cooling down an easy, go-to step on Runna however we see you, it is sometimes skipped 👀 Pre run stretches listed: 👏 Reverse lunge to high knee 👏 Ankle rockers 👏Squat to heel raise 👏A-skips Post-run stretches listed: 🏅Deep lunge with rotation 🏅Figure 4 stretch 🏅Standing side bend 🏅 Forward fold Remember you can send our Runna in-app customer support a message if you ever have any running questions! 🫶 #runner #warmup #cooldown #runningexercises