Played at 330 in the league, dropped to 260 in retirement, then climbed back to 290 for my comeback ⬇️ How to gain the right weight this summer ✅ Add 300-500 clean calories daily – track a week, then plug gaps (500-cal smoothie beats gas-station junk) ✅ Hit 1 g protein per pound – anchor every meal with a palm-sized source and stash jerky or shakes for backups ✅ Use whey between meals and post-lift – supplements are situational, whole foods stay foundational ✅ Lift hard, sleep harder – lights out by 10 pm, phone charging outside the room, growth happens in deep sleep Skip the candy-and-fast-food bulk. Follow this checklist and build mass that moves people on game day. Daily game plan, grocery lists, and lift programming all live in the Vault. Link in bio. #VeldheerLinemanVault #OffensiveLineman #CleanBulk #WeightGainJourney #FootballNutrition #ProteinGoals #SleepForGrowth #HighSchoolFootball #CollegeFootball #LinemanLife #NFL