90% of a lineman’s force starts with this ⬇️ The Hip Hinge and why it matters ✅ Hip extension drives every punch, drive step, and anchor set ✅ A poor hinge shifts force to your knees and lower back, killing explosion and raising injury risk ✅ Clean hinge mechanics let you load hamstrings and glutes like springs, then fire through defenders My three go-tos for hinge power ✅ Slow-eccentric RDLs to grow max strength and bulletproof hamstrings ✅ Kettlebell swings to train rapid hip extension for game-speed pop ✅ Band pull-throughs to groove the pattern and light up your glutes without spinal load In the video I break down how to find your hinge, step by step, and show how to slot it into a warm-up so young athletes start every session patterning it the right way. Master this move and watch your drive, balance, and pass-pro anchor jump. Hit the link in my bio for more lineman-specific training inside the Vault. #VeldheerLinemanVault #OffensiveLineman #HipHinge #LinemanTraining #Athlete...