What if the secret to aging well wasn’t a magic supplement—but a set of habits you actually enjoy?⁠ ⁠ We had the pleasure of joining the 10 Percent Happier podcast with danharris to talk all things Built to Move and what it really takes to build a body that lasts.⁠ ⁠ Some of our favorite takeaways?⁠ ⁠ 👉 Mobility isn’t a warmup—it’s a lifestyle.⁠ Durability comes from weaving movement into your day, not tacking it on. A little floor sitting here, a walk there, a minute with a mobility ball—those “snacks” add up.⁠ ⁠ 👉 Longevity isn’t about going all-in once in a while.⁠ It’s about consistency. Hydration. Sleep. Walking. Simple tools used often. ⁠ ⁠ Stacking small wins over time beats chasing perfection every time.⁠ ⁠ If that resonates with you, there’s more where that came from.⁠ ⁠ 🎧 Tap the link in bio to listen to the full episode. ⁠ ⁠ 🔥 And if you want in on our core beliefs and practices, comment BASECAMP and we’ll send you free access to our 90-minute Durability Summit.⁠ ⁠ #Pod...