If your brain feels fried… it might be because you haven't touched grass lately. 🧠🌿⁠ ⁣⁠ We (as a general human collective) spend 95% of our time indoors. And the average adult now clocks 8 hours a day on screens. That's double what it was in 2012.⁠ ⁣⁠ In this week's Ready State Podcast, Dr. Jay Maddock (drjaymad), one of the world's leading researchers on nature and health, joins us to unpack the real cost of modern indoor life… and the science-backed benefits of getting back outside.⁠ ⁣⁠ Just 120 minutes a week in nature can improve mood, boost executive function, and strengthen your immune system.⁠ ⁣⁠ Whether it's forest bathing, weekend hikes, or just sitting under a tree, these "doses" of nature matter more than you think.⁠ ⁣⁠ 🌳 This call to hug-more-trees episode covers:⁠ 🔹 Nature prescriptions (yes, it's a thing)⁠ 🔹 Why hospital patients recover faster with a window view⁠ 🔹 How cities, schools, and even prisons are using green space as medicine⁠ 🔹 What "nature deficit diso...