What does it really mean to eat “real food”? CrossFit’s approach starts with quality: meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. It means choosing foods that fuel you — not ones that spike your insulin or sneak in added junk. Whole, minimally processed foods provide the foundation for health, performance, and longevity. #OwnYourHealth and learn more at the CrossFit Level 1 Certificate Course, where nutrition is the base of everything we teach. Link in our bio. #CrossFit #Health #Nutrition