From the squat to the medicine-ball clean, the nine foundational movements form the root of CrossFit training. In this video, learn how these movements develop core strength, full-body coordination, and essential mechanics that transfer to real-life fitness and advanced athletic performance. Get these right, and you’ll build the skills to move with confidence — inside and outside the gym. The CrossFit Level 1 Course is your starting point — a hands-on, immersive experience that equips you with the tools to live intentionally and train with purpose. #OwnYourHealth and Find a Level 1 Course Near You with the link in bio. #CrossFit #CrossFitCourses #Health #Fitness