A castle once flew the Mayhem “Train Like a Champion” flag — consider it a royal dose of CrossFit. In Episode 3 of “Drop-In Diaries,” bayleerayl takes what she learned at the CrossFit Level 2 Course and brings it to life on the floor, starting at crossfitluths in Gorebridge, Scotland. There, she coaches a full class and gets a glimpse into the kind of impact one gym can have on an entire community. The road trip continues north with drop-ins at crossfitstirling in Stirling and strength.lab.crossfit in Kirkcaldy, where Baylee finds connection, laughter, and a whole lot of coffee orders to remember. 🎥 Watch “Drop-In Diaries, Ep. 03: A Global Community” now on YouTube. Link in bio. #CrossFit #CrossFitCommunity #DropInDiaries