“The CrossFit methodology achieves such amazing results because it insists not only on doing the right things to maximize work capacity, but also doing them well. To truly observe the CrossFit kernel, we have to follow both of these principles.” Read the complete piece, “Do It Right. Do It Well.” by Stephane Rochet, on CrossFit.com. Dig into the methodology behind it all in the CrossFit Level 1 Certificate Course. Courses available worldwide. Link in bio. #CrossFit #CrossFitTraining #OwnYourHealth