“The L1 gave me a better understanding of the points of performance. It also gave me clarity around the “why” behind programming, which has helped me train with more intention.” — Carolyne Prevost, CF-L2 Prevost credits the Level 1 Certificate Course with giving her a stronger understanding of overall fitness and nutrition. It also gave her the confidence to become a more impactful coach. The Level 1 Course is the starting point for anyone who wants to become a coach or learn more about the life-changing methodology. With a focus on the nine foundational movements, our nutrition prescription, and programming principles, Level 1 attendees learn the “why” behind CrossFit and how to use the methodology to make huge improvements in health and wellness. Learn more about the CrossFit Level 1 and explore courses near you by clicking the link in our bio or visiting the CrossFit website. #CrossFit #Level1 #L1 #CrossFitEducation #CrossFitGames