The drink we all need in our fridge Happy National Kefir Day! We got to celebrate with @Lifeway Kefir and Illinois Medicial District to learn about all the amazing benefits you get from drinking Kefir which is a tart and tangy cultured milk smoothie that’s packed with probiotics and bioavailable nutrients like high-quality protein, calcium, and Vitamin D 💪🏻 Quick breakdown list per 1 serving of Kefir: - 12 different strains of live and active probiotic cultures - 10 grams of high-quality protein - Can support your mental health - May lower your risk of certain diseases - Plus so much more!! It was so cool learning from the Lifeway President and CEO Julie Smolyansky and how her father Michael started the company right outside of Chicago in Skokie! I definitely recommend trying Kefir today! I get mine from Jewel but it’s available in many grocery stores 🫶🏻 #LifewayLovesYourGuts #LoveYourGuts #BestKefir #ad #chicago