Today on #WorldMentalHealthDay, we’re reflecting on the ways we can take care of ourselves from the inside out. When you #KeepMovingMore, you not only strengthen your body, but also your mind! Movement has been proven to be one of the most effective ways that we can maintain a healthy mental wellbeing and we love finding new ways to move more! What type of movement helps to lift your spirit? Tell us below 💙 #MoveWithSure