Blow up your arms with this workout: 1A Incline Seated DB Curls 4x12-15 1B DB Skull Crushers 4x12-15 2A Standing Cable Curls (2 cables with handles) 3x15 2B Overhead Tricep Extensions 3x15-20 3A DB 21s X 3 3B Rope Extensions 3xFailure Focus: Lighten the weight and control each movement Full extension + lengthening Time under tension is the goal so slow down the movements If you got a few more reps in the tank, go for them. #fitness #gymmotivation #fit #armsworkout #arms #armsday #biceps #triceps #bicepsworkout #tricepworkout