The Workout: Incline DB Curls 3x12-15 Cable Curls 3x20/15/12 Finisher: 3 Rounds (1 arm works one arm bent + engaged) 10 R 10 L 7 R 7 L 5 R 5 L #biceps #bicepsworkout #armworkouts #fit #gymmotivation #fitness #gym #gymlife