#fastfeetfriday In order to have a truly impactful training plan, you need to attack the PHYSICAL qualities of sprinting. •are you strong enough? •are you powerful enough? •how reactive are you? Adding drills such as these are just a few ways that we make sure to always continue to develop the physical qualities that will improve sprint capacity. Here’s to the fastest summer yet🔥 #athletedevelopment #sportsperformance #speeddevelopment #acceleration #speed #sprinting #speedcoach