Game-changing lateral sled drags = secret weapon for unstoppable side-to-side power! 🚀 Whether you’re a hockey player exploding into a cross-ice sprint 🏒, a basketball defender locking down the perimeter 🏀, a soccer star shutting down wingers ⚽, or a football lineman dominating the trenches 🏈—this drill builds endurance, hip stability, and next-level control! Why it rules:
✅ Targets glutes, hips & lateral chains (bye-bye, weak cuts!)
✅ Boosts injury-resistant movement for sharp stops & starts
✅ Mimics sport-specific demands without the impact Save to refer back during your next training session. —————————————⁣ 📧 info@shieldperformance.ca⁣ 📞 905-319-9659⁣ 💻Shieldathletics.ca #LateralStrength #SledDragging #HockeyTraining #AgilityKing #InjuryPrevention #TrainSmart #EliteAthlete