Let’s be honest, most of us grew up with some seriously outdated (and downright toxic) diet advice. And if you’re in your 40s or beyond, those beliefs aren’t just unhelpful—they’re holding you back. Here are a few I help my LEAN clients UNLEARN every single day: ❌ 1,200 calories is not a magic number—it’s a metabolic disaster. ❌ Carbs are not the enemy. Your hormones need them. ❌ Exercise doesn’t have to be extreme to be effective. ❌ Fasting ≠ skipping meals. ❌ Fast weight loss doesn’t equal lasting success. If any of these sound familiar, you’re not alone. The good news? It’s never too late to reset your mindset and fuel your body in a way that actually works. Because at 40+, it’s not about restriction. It’s about strategy. #DitchTheDietMentality #WomenOver40 #HormoneHealth #SustainableWeightLoss #HealthyHabits #RealLifeNutrition #AmandaNighbert #LEANProgram #WeightLossOver40 #FatLossTips