Trying to lose belly fat but still starting your day with just coffee and a granola bar? 👀 That’s your problem. If you want to actually lose fat (not just weight), you need fiber + protein at every meal. Why? ➡️ Protein keeps you full and fuels fat-burning muscle. ➡️ Fiber slows digestion, stabilizes blood sugar, and fights cravings. Together? They crush hunger and help your metabolism do its job. This combo isn’t fancy—it’s foundational. 🍳 Eggs + veggies 🥗 Chicken + lentils 🥣 Greek yogurt + berries + basil seeds Simple. Effective. Science-backed. 👊 Ready to target stubborn belly fat the right way? Let me show you how inside my LEAN program. Details using the link in my bio amandanighbertrd #LinkInBio #BellyFatLoss #ProteinAndFiber #LEANWithAmanda #WeightLossOver40