Let’s talk about why what used to work just doesn’t anymore 👇 If you’re in your 40s or 50s and feeling like your body is fighting every attempt to lose weight—you’re not crazy, and you’re not broken. Your metabolism, hormones, and lifestyle have changed… and it’s time your approach did too. That’s why I created the LEAN Program—a sustainable, science-backed strategy designed specifically for women over 40 who are ready to: ✅ Lose weight without cutting out entire food groups ✅ Reset their metabolism with the right nutrition ✅ Balance hormones like insulin and cortisol ✅ Stop obsessing over calories and cardio ✅ Build strength, confidence, and a real routine that fits your life No gimmicks. No starvation. Just a better way forward. Comment “LEAN” and I’ll send you a link to more information! #WomenOver40 #WeightLossAfter40 #LEANProgram #AmandaNighbert #FatLossTips #HormoneHealth #MidlifeWellness #HealthyHabits #MetabolismReset #RealLifeWellness